Maximizing Supplement Absorption: Tips for Better Results

Getting the most from your supplements isn't just about what you take—it's about how your body absorbs those nutrients. At GEO Supps, we're here to share science-backed tips for maximizing absorption and seeing better results.

Take Supplements With Food (When Appropriate)

• Some vitamins, like A, D, E, and K, are fat-soluble and are best absorbed when taken with meals containing healthy fats.

• Others, such as some probiotics and amino acids, may be better on an empty stomach. Always check product instructions or consult your health professional.

Stay Hydrated

Water is essential to nutrient transport. Be sure to drink enough fluids throughout the day to optimize uptake.

Avoid Nutrient Interactions That Reduce Absorption

• Some minerals, such as calcium and iron, compete for absorption. Consider spacing doses apart for maximum benefit.

Maintain Digestive Health

Your gut plays a vital role in how your body absorbs nutrients. Consider GEO Supps' digestive support products to help maintain a healthy gut environment.